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    You are in: Home / Recipes / Vegetarian Burgers (Buckwheat/Kasha) Recipe
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    Vegetarian Burgers (Buckwheat/Kasha)

    Total Time:

    Prep Time:

    Cook Time:

    19 mins

    15 mins

    4 mins

    Etty's Daughter's Note:

    I saw this recipe in a magazine and tried it and they were so delicious. i asked my kids after supper that if they had a choice to go out for burgers or eat these burgers at home which they would choose. They all chose these vegetarian burgers! They are really yummy! Serve with the cucumber sour cream sauce.

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    Serves: 8-10



    Units: US | Metric

    cucumber sauce


    1. 1
      Put regular buckwheat in a dry saucepan and stir about 3 minutes until toasted.
    2. 2
      Add broth, tomato juice, and oil, and bring to a boil. Reduce heat and simmer, covered for about 10 minutes (until all the liquid is absorbed). Cool.
    3. 3
      In a bowl, combine bread crumbs, red bell pepper, onion, celery eggs and ketchup.
    4. 4
      Stir in the cooled buckwheat (kasha).
    5. 5
      Form mixture into patties. Coat on both sides with fine ground buckwheat/kasha (just put buckwheat/kasha in food processor and chop till fine). Chill for about a half hour in fridge.
    6. 6
      Fry in non stick skillet in about 4 tablespoons of oil. Cook until crisp and golden, about 4 minutes each side.
    7. 7
      Combine all the ingredients of the cucumber sauce.
    8. 8
      Serve the patties with a slice of tomato and a dollop of the cucumber sauce.
    9. 9

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    Nutritional Facts for Vegetarian Burgers (Buckwheat/Kasha)

    Serving Size: 1 (139 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 237.7
    Calories from Fat 84
    Total Fat 9.3 g
    Saturated Fat 3.1 g
    Cholesterol 59.2 mg
    Sodium 450.8 mg
    Total Carbohydrate 32.0 g
    Dietary Fiber 2.6 g
    Sugars 6.2 g
    Protein 7.4 g

    The following items or measurements are not included:

    vegetable broth

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