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Total Time
35mins
Prep 20 mins
Cook 15 mins

A great present for a vegetarian friend, or to take along on a camping trip! Gotten off the internet. I have not tried this yet, but have posted it here so I will!

Ingredients Nutrition

Directions

  1. Mix:.
  2. Grind the beans, nuts, seeds & oats until they resemble coarse flour. Combine with remaining ingredients. Store in an airtight container. Shake before using to distribute the ingredients.
  3. Makes 4 cups, enough for 8 burgers or 24 fritters.
  4. Burgers:.
  5. Mix and let stand 15 minutes. Shape into patties and fry in hot oil until the bottom is brown. Turn, cover and cook about 5 minutes longer. Enjoy!
  6. Fritters:.
  7. Shape into 6 balls and deep fry. Enjoy!
  8. Notes:.
  9. Other beans & grains may be used as long as the total quantity equals the same.