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    You are in: Home / Recipes / Vegetarian Black Bean/Hamburger Tacos Recipe
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    Vegetarian Black Bean/Hamburger Tacos

    Vegetarian Black Bean/Hamburger Tacos. Photo by Bergy

    1/7 Photos of Vegetarian Black Bean/Hamburger Tacos

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Bergy's Note:

    This recipe uses Mexican flavored vegetarian Hamburger and it is very good. You may cook your own black beans but to simplify the recipe I used a 16oz can of black beans. Be inventive and add your own choice of vegetables. Your shells should be heated but watch they burn very quickly. I like to put everything on the table and let folks build their own so the shells stay crisp and the ingredients hot. If you are making Tostados add more black beans , burger etc to the shell because 1 Tostado is a whole meal. This recipe makes 6 Tacos or 4 Tostados

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    Ingredients:

    Serves: 3

    Yield:

    Tacos

    Units: US | Metric

    Directions:

    1. 1
      Over medium heat fry the garlic & peppers in the olive oil for 3 minutes.
    2. 2
      Add drained beans (reserve juice) and mash them, mixing in the peppers & garlic,.
    3. 3
      Add bean juice as needed for a nice consistency. Mix well & stir frequently.
    4. 4
      Heat the vegetarian hambugerr in a skillet over medium heat, stir frequently.
    5. 5
      When the beans are ready, the burger heated through assemble your tacos.
    6. 6
      Put 3 tbsp of beans in the bottom of the shell, add 3 tbsp burger, then the lettuce, tomatoes, cheese and salsa.
    7. 7
      Top with sour cream and sliced Avocado (if using) or serve your avocado on the side.
    8. 8
      Enjoy.

    Ratings & Reviews:

    • on April 16, 2008

      55

      This is fabulous. Tasty and pretty easy, it was a hit with everyone in my family.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetarian Black Bean/Hamburger Tacos

    Serving Size: 1 (597 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 555.5
     
    Calories from Fat 238
    42%
    Total Fat 26.5 g
    40%
    Saturated Fat 13.9 g
    69%
    Cholesterol 59.3 mg
    19%
    Sodium 980.9 mg
    40%
    Total Carbohydrate 54.0 g
    18%
    Dietary Fiber 13.7 g
    55%
    Sugars 6.2 g
    24%
    Protein 28.3 g
    56%

    The following items or measurements are not included:

    Mexican vegetarian ground meat substitute

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