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    You are in: Home / Recipes / Vegetarian Bean, Lentils, and Barley Recipe
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    Vegetarian Bean, Lentils, and Barley

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 5 mins

    5 mins

    8 hrs

    Juliawiggins's Note:

    Vegetarian Comfort Food for the Crockpot. My vegetarian friend loved it and so did DH and I.

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    Ingredients:

    Serves: 8

    Yield:

    Generou ...

    Units: US | Metric

    Directions:

    1. 1
      Combine all but onions, making sure the barley and lentils are well mixed. They will form the "body" of the dish and will pretty much disappear. I put it in the crock pot and cook overnight on low. You could also do it on high for about 3 hours or so.
    2. 2
      Before serving, slice onions and sauté in butter or oil on medium low heat til caramelized. Put beans in individual bowls and serve with a dollop of plain yogurt and the onions on top.
    3. 3
      I served this with cranberry chutney and naan bread on the side. Also good with rice.
    4. 4
      (You can use any kind of beans and you could also add corn, spinach, zucchini -- anything! The spice amounts are moderate and I usually double the turmeric and pepper flakes for more pizazz If I have any fresh herbs on hand, I throw them in too).

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    Nutritional Facts for Vegetarian Bean, Lentils, and Barley

    Serving Size: 1 (352 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 292.9
     
    Calories from Fat 15
    40%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 534.4 mg
    22%
    Total Carbohydrate 55.0 g
    18%
    Dietary Fiber 17.1 g
    68%
    Sugars 4.6 g
    18%
    Protein 16.0 g
    32%

    The following items or measurements are not included:

    bouquet garni

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