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    You are in: Home / Recipes / Vegetarian Avocado Sandwich Recipe
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    Vegetarian Avocado Sandwich
    Vegetarian Avocado Sandwich. Photo by Starrynews

    Photo by Starrynews

    3 Photos of Vegetarian Avocado Sandwich

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    Rate it! | Read 4 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    SAHS's Note:

    These sandwiches are great for a quick-fix lunch, snack, or appetizer -- you really can't go wrong!

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    Ingredients:

    Serves: 4

    Yield:

    sandwic ...

    Units: US | Metric

    • 4 whole wheat flatbread buns (I use Nature's Own sandwich rounds)
    • 1 mashed avocado
    • ½ cup chopped tomato
    • ½ cup chopped red onion
    • 2 tablespoons ranch dressing
    • 1 cup shredded cheddar cheese
    • salt and pepper

    Directions:

    1. 1
      Combine avocado, tomato and onion in a small mixing bowl.
    2. 2
      Place the muffin-halves close together and open-faced on a cookie sheet. Top each half with avocado mixture, dressing, cheese and salt and pepper (optional).
    3. 3
      Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
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    Nutritional Facts for Vegetarian Avocado Sandwich

    Serving Size: 1 (143 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 248.7
     
    Calories from Fat 118
    47%
    Total Fat 13.1 g
    20%
    Saturated Fat 2.1 g
    10%
    Cholesterol 2.4 mg
    0%
    Sodium 293.4 mg
    12%
    Total Carbohydrate 28.7 g
    9%
    Dietary Fiber 4.9 g
    19%
    Sugars 4.6 g
    18%
    Protein 5.5 g
    11%

    The following items or measurements are not included:

    shredded cheddar cheese

    Detailed Nutrition Values About Nutrition Info

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