Vegetarian Avocado Sandwich

Total Time
Prep 10 mins
Cook 5 mins

These sandwiches are great for a quick-fix lunch, snack, or appetizer -- you really can't go wrong!

Ingredients Nutrition

  • 4 whole wheat flatbread buns (I use Nature's Own sandwich rounds)
  • 1 mashed avocado
  • 12 cup chopped tomato
  • 12 cup chopped red onion
  • 2 tablespoons ranch dressing
  • 1 cup shredded cheddar cheese
  • salt and pepper


  1. Combine avocado, tomato and onion in a small mixing bowl.
  2. Place the muffin-halves close together and open-faced on a cookie sheet. Top each half with avocado mixture, dressing, cheese and salt and pepper (optional).
  3. Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
Most Helpful

5 5

Great sandwich and easy to make too! Instead of English muffins I used the new thin type hamburger buns. I really enjoyed this and will make again! Thanks! Made for PAC game in the contests forum-April 2010.

5 5

Mmmmmm.....Nice! I didn't have any English muffins, so I used rye bread and smeared the dressing on before topping with the avocado mixutre. Yummy! Thanks for posting.

5 5

Even more delicious than it sounds! I used green onions, homemade ranch (4 times the amount called for) and doubled the avocado and tomatoes. A perfect combo!