Vegetarian African Peanut Soup

READY IN: 40mins
Recipe by Sydney Mike

Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4!

Top Review by VegSocialWorker

Very tasty. The peanut butter makes this rich but it's not overly done. I added one small sweet potato and some cilantro after reading the reviews (plus I just happened to have them on hand). I served this with a side of roasted cauliflower. Made for the Jan 09 veggie swap.

Ingredients Nutrition


  1. In large pot, bring vegetable broth to simmer.
  2. Add tomatoes, carrots & onions, then reduce heat to medium-low & cover.
  3. Cook at least 20 minutes, or until carrots are tender.
  4. Stir in soy milk & peanut butter, whisking to incorporate.
  5. If needed, add a mixture of flour & water to thicken.
  6. Serve hot.

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