Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegetarian African Peanut Soup Recipe
    Lost? Site Map

    Vegetarian African Peanut Soup

    Vegetarian African Peanut Soup. Photo by Enjolinfam

    1/2 Photos of Vegetarian African Peanut Soup

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    Sydney Mike's Note:

    Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large pot, bring vegetable broth to simmer.
    2. 2
      Add tomatoes, carrots & onions, then reduce heat to medium-low & cover.
    3. 3
      Cook at least 20 minutes, or until carrots are tender.
    4. 4
      Stir in soy milk & peanut butter, whisking to incorporate.
    5. 5
      If needed, add a mixture of flour & water to thicken.
    6. 6
      Serve hot.

    Browse Our Top Bisques/Cream Soups Recipes

    Ratings & Reviews:

    • on January 13, 2009

      55

      Very tasty. The peanut butter makes this rich but it's not overly done. I added one small sweet potato and some cilantro after reading the reviews (plus I just happened to have them on hand). I served this with a side of roasted cauliflower. Made for the Jan 09 veggie swap.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2008

      55

      this was very good, I used regular milk in place of the soymilk and used homemade chicken broth in place of the veggie broth, I also added in some cayenne pepper, next time I will add in some different veggies, thanks for sharing Syd!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2008

      55

      You've got a winner here Sydney Mike! I love love love this soup! It was easy to make, although it has a very complex taste. I used lite coconut milk in place of the soymilk and cut the peanut butter back to 1/2c to cut a few calories, if you aren't watching calories I'd say go all the way with the pb! I added the flour/water combo at the end, but probably wouldn't bother to add it the next time. I did add the hot sauce and very much enjoyed the end result. Made for Holiday tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

    Advertisement

    Nutritional Facts for Vegetarian African Peanut Soup

    Serving Size: 1 (285 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 375.9
     
    Calories from Fat 233
    61%
    Total Fat 25.8 g
    39%
    Saturated Fat 5.1 g
    25%
    Cholesterol 0.0 mg
    0%
    Sodium 506.7 mg
    21%
    Total Carbohydrate 26.4 g
    8%
    Dietary Fiber 7.0 g
    28%
    Sugars 11.1 g
    44%
    Protein 16.7 g
    33%

    The following items or measurements are not included:

    vegetable broth

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites