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    You are in: Home / Recipes / Vegetarian African Peanut Soup Recipe
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    Vegetarian African Peanut Soup

    Vegetarian African Peanut Soup. Photo by Enjolinfam

    1/2 Photos of Vegetarian African Peanut Soup

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    Sydney Mike's Note:

    Not sure how authentically African this is, but according to the recipe name . . . Anyway, I confiscated it to use on the World Tour 4!

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    Units: US | Metric


    1. 1
      In large pot, bring vegetable broth to simmer.
    2. 2
      Add tomatoes, carrots & onions, then reduce heat to medium-low & cover.
    3. 3
      Cook at least 20 minutes, or until carrots are tender.
    4. 4
      Stir in soy milk & peanut butter, whisking to incorporate.
    5. 5
      If needed, add a mixture of flour & water to thicken.
    6. 6
      Serve hot.

    Browse Our Top Bisques/Cream Soups Recipes

    Ratings & Reviews:

    • on January 13, 2009


      Very tasty. The peanut butter makes this rich but it's not overly done. I added one small sweet potato and some cilantro after reading the reviews (plus I just happened to have them on hand). I served this with a side of roasted cauliflower. Made for the Jan 09 veggie swap.

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    • on October 08, 2008


      this was very good, I used regular milk in place of the soymilk and used homemade chicken broth in place of the veggie broth, I also added in some cayenne pepper, next time I will add in some different veggies, thanks for sharing Syd!

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    • on September 20, 2008


      You've got a winner here Sydney Mike! I love love love this soup! It was easy to make, although it has a very complex taste. I used lite coconut milk in place of the soymilk and cut the peanut butter back to 1/2c to cut a few calories, if you aren't watching calories I'd say go all the way with the pb! I added the flour/water combo at the end, but probably wouldn't bother to add it the next time. I did add the hot sauce and very much enjoyed the end result. Made for Holiday tag.

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    Read All Reviews (7)


    Nutritional Facts for Vegetarian African Peanut Soup

    Serving Size: 1 (285 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 375.9
    Calories from Fat 233
    Total Fat 25.8 g
    Saturated Fat 5.1 g
    Cholesterol 0.0 mg
    Sodium 506.7 mg
    Total Carbohydrate 26.4 g
    Dietary Fiber 7.0 g
    Sugars 11.1 g
    Protein 16.7 g

    The following items or measurements are not included:

    vegetable broth

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