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    You are in: Home / Recipes / Vegetables Oriental Style (asparagus, Broccoli, or Cauliflower) Recipe
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    Vegetables Oriental Style (asparagus, Broccoli, or Cauliflower)

    Vegetables Oriental Style (asparagus, Broccoli, or Cauliflower). Photo by Brenda.

    1/1 Photo of Vegetables Oriental Style (asparagus, Broccoli, or Cauliflower)

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    3 mins

    10 mins

    littleturtle's Note:

    Nutritional value of this dish will vary with your vegetable choice. Cauliflower is a good source of Vitamin C, carrots are a good source of Vitamin A, and broccoli is a good source of both.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown almonds in margarine over low heat.
    2. 2
      Remove almonds and set aside.
    3. 3
      Add remaining ingredients to margarine, cover, and simmer over medium-high heat for about 10 minutes or until vegetables are tender, stirring occasionally.
    4. 4
      Top with almonds and serve.

    Ratings & Reviews:

    • on July 01, 2006

      55

      Very Easy. I really, really enjoyed this! The almonds gave the dish a nice toasty taste. I used a blend of Cauliflower, Broccoli, and Carrots, with low sodium soy sauce. Thanks for posting! Nick's Mom

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 23, 2005

      55

      I made it with asparagus and fresh mushroom, it came out great!! Throw in some extra butter after taking the almond out. This is a great way to make vegetables. Thank you for the recipe littleturtle

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetables Oriental Style (asparagus, Broccoli, or Cauliflower)

    Serving Size: 1 (104 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 124.4
     
    Calories from Fat 90
    72%
    Total Fat 10.0 g
    15%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 442.6 mg
    18%
    Total Carbohydrate 6.0 g
    2%
    Dietary Fiber 2.7 g
    10%
    Sugars 0.7 g
    3%
    Protein 5.1 g
    10%

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