Total Time
Prep 20 mins
Cook 12 mins

From the 'Young Times' magazine.

Ingredients Nutrition


  1. Boil greenpeas and water in a microwave bowl for 2 minutes on HIGH.
  2. Allow standing time of 5 minutes.
  3. Mix onions, green chillies, cauliflower florets, carrot, french beans, mushrooms, carrot, capsicum, salt and pepper in another microwave bowl.
  4. Dilute mustard paste with a little water.
  5. Add to the vegetables.
  6. Add tomato ketchup.
  7. Add cooked peas with the water.
  8. Add oil and cream.
  9. Cook, covered, on HIGH, for 8-10 minutes.
  10. Serve hot.

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