Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegetables and Cheese Frittata Recipe
    Lost? Site Map

    Vegetables and Cheese Frittata

    Total Time:

    Prep Time:

    Cook Time:

    24 mins

    10 mins

    14 mins

    adena mangis's Note:

    This is from Betty Crocker's Diabetes cookbook. I am trying to eat better and thought that this would be good. The food exchange is 1 1/2 medium-fat meat, 1 vegetable.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Beat eggs, salt, and pepper in medium bowl with wire whisk until mixed.
    2. 2
      Stir in cheese; set aside.
    3. 3
      Heat oil in oven proof 10 inches skillet on medium heat. Cook peppers and onion in skillet until tender.
    4. 4
      Pour egg mixture over veggies. Cover and cook over medium-low heat 8-10 minutes or until eggs are set and light brown on bottom.
    5. 5
      Set oven control to broil.
    6. 6
      Broil frittata with top 4-6 inches from heat 2 minutes or until golden brown.
    7. 7
      Cut into wedges.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Vegetables and Cheese Frittata

    Serving Size: 1 (143 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 189.1
     
    Calories from Fat 125
    66%
    Total Fat 13.8 g
    21%
    Saturated Fat 4.0 g
    20%
    Cholesterol 290.2 mg
    96%
    Sodium 306.3 mg
    12%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.4 g
    9%
    Protein 11.3 g
    22%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites