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    You are in: Home / Recipes / Vegetable Vermicelli Upuma Recipe
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    Vegetable Vermicelli Upuma

    Vegetable Vermicelli Upuma. Photo by Sana

    1/1 Photo of Vegetable Vermicelli Upuma

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Charishma_Ramchandani's Note:

    My mom and dad love this for breakfast. Very nutritious and keeps your stomach filled until lunch time. This also makes a good snack for a picnic or otherwise.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 cups vermicelli
    • 1 medium carrot, scraped,washed and cut into quarter inch sized cubes
    • 6 French beans, washed and cut into quarter inch sized cubes
    • 1 small cauliflower, washed and cut into small florets
    • 1 inch fresh ginger, peeled,washed and finely chopped
    • 1 medium onion, peeled,washed and finely chopped
    • 2 green chilies, washed and slit
    • 1 medium red capsicum, washed,de-seeded and cut into quarter inch sized cubes
    • 6 curry leaves, washed
    • 1/4 cup green peas, washed and boiled
    • salt
    • 4 tablespoons oil
    • 1/2 teaspoon mustard seeds
    • 1 tablespoon lemon juice
    • 2 teaspoons black gram, split (urad dal)

    Directions:

    1. 1
      Boil water in a pot.
    2. 2
      Add a little salt.
    3. 3
      Boil the carrots, beans and cauliflower in it for 10 minutes.
    4. 4
      Drain.
    5. 5
      Keep aside.
    6. 6
      Boil vermicelli in 5 cups of water with salt to taste and 2 tbsps.
    7. 7
      of oil till slightly underdone.
    8. 8
      Drain.
    9. 9
      Refresh under cold water.
    10. 10
      Keep aside.
    11. 11
      Heat the rest of the oil.
    12. 12
      Add mustard seeds and curry leaves.
    13. 13
      Once the mustard seeds stop spluttering, add black urad dal, chopped ginger and onion.
    14. 14
      Saute until the onion turns light brown.
    15. 15
      Add green chillies.
    16. 16
      Add the cooked peas, carrots, beans, cauliflower, capsicum and salt.
    17. 17
      Saute for 5 minutes.
    18. 18
      Add the cooked vermicelli.
    19. 19
      Stir gently.
    20. 20
      Cook for 5 minutes.
    21. 21
      Remove from heat.
    22. 22
      Squeeze lemon juice over it.
    23. 23
      Serve hot for breakfast!

    Ratings & Reviews:

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    Nutritional Facts for Vegetable Vermicelli Upuma

    Serving Size: 1 (187 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 242.0
     
    Calories from Fat 168
    69%
    Total Fat 18.6 g
    28%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 45.2 mg
    1%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 5.2 g
    21%
    Sugars 8.6 g
    34%
    Protein 4.0 g
    8%

    The following items or measurements are not included:

    vermicelli

    French beans

    fresh ginger

    curry leaves

    black gram

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