Vegetable-Topped Halibut

Total Time
45mins
Prep
15 mins
Cook
30 mins

I enjoy fish and we typically have it at least once a week. This is a nice quick evening meal that is Diabetic friendly. The recipe is from Better Homes and Gardens Spcial Interest Publications Low Calorie and Low-Fat Recipes 1994.

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Ingredients

Nutrition

Directions

  1. To prepare the sauce, combine the squash, mushrooms, onion, garlic, lemon zest, salt and 1/4 cup water in a medium saucepan.
  2. Bring to a boil, reduce heat, cover and simmer about 4 minutes or until nearly tender.
  3. Drain and return the vegetables to the pan.
  4. In a large skillet, bring chicken broth to a boil.
  5. Carefully add the fish, spooning liquid over fish; reduce heat, cover and simmer until fish begins to flake easily (approximately 4 to 6 minutes per 1/2 inch of thickness).
  6. Remove fish from the broth using a slotted spoon and place on individual serving plates.
  7. While the fish cooks, combine the tomatoes, cornstarch, basil and pepper sauce.
  8. Add this to vegetable mixture and cook stirring gently over medium heat till thickened and bubbly.
  9. Cook and stir an additional 2 minutes; spoon sauce over fish.
  10. Garnish with fresh basil or lemon slices and enjoy.