Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegetable-Topped Halibut Recipe
    Lost? Site Map

    Vegetable-Topped Halibut

    Vegetable-Topped Halibut. Photo by loof

    1/1 Photo of Vegetable-Topped Halibut

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    PaulaG's Note:

    I enjoy fish and we typically have it at least once a week. This is a nice quick evening meal that is Diabetic friendly. The recipe is from Better Homes and Gardens Spcial Interest Publications Low Calorie and Low-Fat Recipes 1994.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To prepare the sauce, combine the squash, mushrooms, onion, garlic, lemon zest, salt and 1/4 cup water in a medium saucepan.
    2. 2
      Bring to a boil, reduce heat, cover and simmer about 4 minutes or until nearly tender.
    3. 3
      Drain and return the vegetables to the pan.
    4. 4
      In a large skillet, bring chicken broth to a boil.
    5. 5
      Carefully add the fish, spooning liquid over fish; reduce heat, cover and simmer until fish begins to flake easily (approximately 4 to 6 minutes per 1/2 inch of thickness).
    6. 6
      Remove fish from the broth using a slotted spoon and place on individual serving plates.
    7. 7
      While the fish cooks, combine the tomatoes, cornstarch, basil and pepper sauce.
    8. 8
      Add this to vegetable mixture and cook stirring gently over medium heat till thickened and bubbly.
    9. 9
      Cook and stir an additional 2 minutes; spoon sauce over fish.
    10. 10
      Garnish with fresh basil or lemon slices and enjoy.

    Ratings & Reviews:

    • on September 08, 2009

      55

      We try to have fish at least once a week, and this was a great healthy way to serve it. The vegetable combination was so good with the fish, no need for any tartar sauce.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 05, 2007

      55

      I made this with a 1-inch thick halibut steak and it cooked up perfectly! I've never cooked fish this was before - so healthy - but I will definately be doing it again. I really loved the flavor of the veggie topping. My hubby is the fish-eater of the household and he gives this 5+ stars for sure - a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 10, 2006

      55

      I made this with haddock since the fish counter was not carrying halibut. It is a flavorful and satisfying low-fat dish. I think I might like it even better with the halibut.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Vegetable-Topped Halibut

    Serving Size: 1 (373 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 182.0
     
    Calories from Fat 31
    17%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 36.5 mg
    12%
    Sodium 429.9 mg
    17%
    Total Carbohydrate 9.4 g
    3%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.5 g
    18%
    Protein 27.6 g
    55%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes