Vegetable, Tofu and Pork Tenderloin Stir-Fry

Total Time
Prep 5 mins
Cook 10 mins

Posted in the Rocky Mountain News Wednesday Spotlight Section, Healthy Plate Column.

Ingredients Nutrition


  1. drain and rinse tofu then dry throughly.
  2. cut tofu crosswise into 1/2 inch slices then lengthwise into 1 inch strips and set aside.
  3. heat the oil in a skillet or wok over high heat until it shimmers.
  4. add the pork and stir-fry until browned on all sides and no longer pink in the center about 5 minutes, tranfer to a plate.
  5. add tofu to wok and cook until browned on both sides.
  6. add scallions, garlic, ginger and stir-fry for 1 minute.
  7. add pork and remaining ingredients and stir-fry until veggies are tender about 3 minutes.


Most Helpful

I liked it :) however, I had to add more sauces (panda sauce) to the food because it was kind of bland. I also left out broccoli because I didn't have any at hand. I used eggplants in place of them instead. I think the presentation with the broccoli would definietly be more pleasing then the eggplants though. Overall, thanks for the recipe!

honeycrisp October 18, 2009

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