Total Time
1hr 30mins
Prep 45 mins
Cook 45 mins

A variation on a recipe I found in "1001 Lowfat Vegetarian Recipes" This recipe can be made with as much or as little garlic as you want. The amount listed is the amount I usually use. The original had no garlic, and it didn't taste right to me.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Saute mushrooms, zucchini, bell peppers, garlic, and onion in a large saucepan for about 5 min; stir in broccoli.
  3. Mix flour and stock. Stir into saucepan with milk and wine. Heat to boiling, and stir consantly until thickened, about 1-2 minutes.
  4. Add pasta, parmasan, nutmeg, salt and pepper.
  5. Pour pasta mixture into 2 quart casserole and bake, uncovered, until browned and bubbling, about 45 minute.


Most Helpful

Yum. Last time i made this i didn't put much milk in, coz it looked to me like it might have been too liquidy. I was wrong! This time i followed the recipe as posted except i used olive oil instead of the butter & used pasta spirals to hold the sauce better. Tasty, filling & low in fat - I like it!

Rhiannon and Matt March 18, 2007

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a