Vegetable Stock
Added May 03, 2004 | Recipe #90559
Total Time:
Prep Time:
Cook Time:
2 hrs
30 mins
1 hrs 30 mins
From The Essential Vegetarian Cookbook
Directions:
1
Preheat oven to 415 F, (210 C) Heat oil in a large baking dish.
2
add the onions, carrots, parsnips& toss to coat in oil.
3
Bake for 30 minutes.
4
Transfer baked vegetables to large heavy-based pan.
5
Add celery, bay leaves& bouquet garni, the peppercorns, and the water.
6
Bring to boil, reduce heat& simmer, uncovored, for about an hour, until the liquid is reduced to half.
7
Strain liquid through a large sieve lined with cheesecloth.
8
Discard vegetables.
9
Allow to cool.
10
Refridgerate.
11
Remove the fat that has settled on the top.
Nutritional Facts for Vegetable Stock
Serving Size: 1 (4036 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 405.5
-
- Calories from Fat 177
- 43%
- Total Fat 19.7 g
- 30%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 0.0 mg
- 0%
- Sodium 320.5 mg
- 13%
- Total Carbohydrate 56.6 g
- 18%
- Dietary Fiber 12.9 g
- 51%
- Sugars 25.8 g
- 103%
- Protein 5.8 g
- 11%
The following items or measurements are not included:
parsnips
bouquet garni
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