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    You are in: Home / Recipes / Vegetable Stir Fry With Quinoa Recipe
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    Vegetable Stir Fry With Quinoa

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    MissFit13's Note:

    Detox with this vegan stir fry from Dr. Alejandro Junger!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (8 ounce) can water chestnuts
    • 1 rutabaga, cut into thin half-moons
    • 4 kale leaves, destemmed, roughly chopped
    • 2 cups snow peas, cut in half on the bias or 2 cups sugar snap peas
    • 1 tablespoon freshly grated ginger
    • 2 tablespoons sesame oil
    • 1 tablespoon rice wine vinegar
    • 2 teaspoons gluten-free tamari
    • 2 cups cooked quinoa
    • 1/2 cup roasted cashews, chopped

    Directions:

    1. 1
      Make sure everything is chopped and grated and ready to go.
    2. 2
      In a small jar or bowl, mix together the ginger, vinegar, fish sauce, and 1 tablespoon sesame oil, then set aside.
    3. 3
      Heat a large wok, or saute pan and add the other 1 tablespoon of sesame oil. Once the oil is hot, add the rutabega moons and broccoli and cook, stirring frequently, for 5-8 minutes. Add the celery and kale, continuing to mix until kale is wilted. Stir in the water chestnuts and quinoa, add the sauce and continue to toss until everything is well combined.
    4. 4
      Topped with chopped cashews. Serve and enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Vegetable Stir Fry With Quinoa

    Serving Size: 1 (639 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 768.1
     
    Calories from Fat 304
    39%
    Total Fat 33.8 g
    52%
    Saturated Fat 5.2 g
    26%
    Cholesterol 0.0 mg
    0%
    Sodium 291.2 mg
    12%
    Total Carbohydrate 102.7 g
    34%
    Dietary Fiber 17.3 g
    69%
    Sugars 21.9 g
    87%
    Protein 20.2 g
    40%

    The following items or measurements are not included:

    kale leaves

    rice wine vinegar

    gluten-free tamari

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