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    You are in: Home / Recipes / Vegetable Stir Fry Recipe
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    Vegetable Stir Fry

    Vegetable Stir Fry. Photo by Healthy Debbie

    1/1 Photo of Vegetable Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    12 mins

    15 mins

    Healthy Debbie's Note:

    A quick saute of fresh vegetables which are tender and crispy. Pleasing to the eye and tasty on the tongue!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and cut up all the vegetables.
    2. 2
      Slice tofu into bite-sized pieces and drain in a sieve.
    3. 3
      Lightly spray or oil the fry pan with Canola oil/spray and place the pan over medium high heat.
    4. 4
      Add onion and garlic and saute for 3 minutes; do not let them burn.
    5. 5
      Add remaining vegetables but save the asparagus for last.
    6. 6
      Add chicken bouillion and cooking wine.
    7. 7
      Cover fry pan.
    8. 8
      Stir frequently and cook until desired tenderness.
    9. 9
      Create a circle in the middle of the pan by pushing the vegetables aside.
    10. 10
      Drop in the tofu and turn as needed.
    11. 11
      Add asparagus and sprinkle herbs over the vegetables.
    12. 12
      Enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for Vegetable Stir Fry

    Serving Size: 1 (261 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 113.2
     
    Calories from Fat 25
    22%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 411.4 mg
    17%
    Total Carbohydrate 12.3 g
    4%
    Dietary Fiber 3.6 g
    14%
    Sugars 5.7 g
    22%
    Protein 7.7 g
    15%

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