Vegetable Stir Fry

Submitted by samcp4

"A family favourite. Adding other vegetables is always a good option but changes the cooking time. I use Walnut oil as it is a good source of Omega 3. Olive oil or sesame oil would be fine."

 

• Ready In: 25mins
• Ingredients: 8
• Serves: 4

ingredients

• 200 g egg noodles
• 100 g small broccoli florets
• 1 red bell pepper, cut into strips
• 1 red onion, cut into strips
• 100 g savoy cabbage, cut into strips
• 6 cherry tomatoes, cut into quarters
• 4 tablespoons soy sauce
• 1 1⁄2 tablespoons oil

directions

1. Cook the noodles as directed on the packet, sieve and rinse with cold water.
2. Stir in 1/2 tbls of oil and 2 tbls of soy sauce.
3. Leave to stand.
4. Part boil the brocolli.
5. Heat the remaining oil in a wok or large frying pan.
6. Add all of the vegetables and stir-fry on a medium heat for 5 minutes.
7. Add the cooked noodles and the remaning soy sauce.
8. Heat and serve.