Vegetable Spiral Sticks

READY IN: 30mins
Recipe by weekend cooker

Great for parties, dinners, or an appetizer..

Top Review by KateL

These were delightful; we loved having something healthy as an hors d'oeuvre! The carrots challenged me: I was multi-tasking, and cooked the vegetables too long. The asparagus forgave me, but the thin top part of the carrots tended to break off as I wrapped the biscuit around. So, I recommend using larger carrots and not using the thin end of the carrot for this recipe. I am not dropping stars on the recipe because it will be easier next time with practice and focus. Made for Went to the Market Tag.

Ingredients Nutrition


  1. Cut carrots lengthwise into quarters.
  2. In a large skillet, bring 2 inches of water to a boil.
  3. Add carrots, and cook for 3 minutes.
  4. Add asparagus, and cook for 2-3 minutes longer.
  5. Drain and rinse with cold water, and pat dry.
  6. Cut each piece of breadstick dough in half, and roll each bpiece into a 7 inch rope.
  7. Wrap one rope in a spiral around each vegetable.
  8. Place on baking sheet coated with cooking spray, and tuck ends of dough under vegetables to secure.
  9. Brush with egg white.
  10. Combine cheese and oregano, and sprinkle over sticks.
  11. Bake at 375 degrees for 12-14 minutes or until golden brown.

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