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    You are in: Home / Recipes / Vegetable Spiral Sticks Recipe
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    Vegetable Spiral Sticks

    Vegetable Spiral Sticks. Photo by KateL

    1/1 Photo of Vegetable Spiral Sticks

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    weekend cooker's Note:

    Great for parties, dinners, or an appetizer..

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    Ingredients:

    Serves: 24

    Yield:

    dozen

    Units: US | Metric

    Directions:

    1. 1
      Cut carrots lengthwise into quarters.
    2. 2
      In a large skillet, bring 2 inches of water to a boil.
    3. 3
      Add carrots, and cook for 3 minutes.
    4. 4
      Add asparagus, and cook for 2-3 minutes longer.
    5. 5
      Drain and rinse with cold water, and pat dry.
    6. 6
      Cut each piece of breadstick dough in half, and roll each bpiece into a 7 inch rope.
    7. 7
      Wrap one rope in a spiral around each vegetable.
    8. 8
      Place on baking sheet coated with cooking spray, and tuck ends of dough under vegetables to secure.
    9. 9
      Brush with egg white.
    10. 10
      Combine cheese and oregano, and sprinkle over sticks.
    11. 11
      Bake at 375 degrees for 12-14 minutes or until golden brown.

    Ratings & Reviews:

    • on June 10, 2011

      55

      These were delightful; we loved having something healthy as an hors d'oeuvre! The carrots challenged me: I was multi-tasking, and cooked the vegetables too long. The asparagus forgave me, but the thin top part of the carrots tended to break off as I wrapped the biscuit around. So, I recommend using larger carrots and not using the thin end of the carrot for this recipe. I am not dropping stars on the recipe because it will be easier next time with practice and focus. Made for Went to the Market Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable Spiral Sticks

    Serving Size: 1 (17 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 10.0
     
    Calories from Fat 3
    30%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.9 mg
    0%
    Sodium 24.5 mg
    1%
    Total Carbohydrate 1.1 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.4 g
    1%
    Protein 0.8 g
    1%

    The following items or measurements are not included:

    refrigerated breadstick dough

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