http://www.food.com/recipe/vegetable-soup-with-carrot-dumplings-473855
Vegetable Soup With Carrot Dumplings
Added February 08, 2012 | Recipe #473855
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
25 mins
40 mins
Loads of vegetables with a nice tasting carrot dumpling.
Directions:
1
In a dutch oven, cook the onions, carrots, and celery in oil for 6-8 minutes or until crisp-tender.
2
Stir in the broth , potatoes, tomatoes, garlic, salt, and pepper and bring to a boil.
3
Reduce heat, cover and simmer for 15-20 minutes or until vegetables are tender.
4
In a small bowl, combine flour and water until smooth, and stir into vegetable mixture, bring to a boil, cook and stir for 2 minutes or until thickened.
5
Stir in cabbage and peas.
6
FOR THE CARROT DUMPLINGS.
7
In a small bowl, combine baking mix, carrots, and parsley.
8
Stir in water until moistened, then drop in 10 mounds onto simmering soup.
9
Cover and simmer for 15 minutes or until a toothpick inserted in a dumpling comes out clean.
10
Garnish with cheese.
Nutritional Facts for Vegetable Soup With Carrot Dumplings
Serving Size: 1 (270 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 150.7
-
- Calories from Fat 28
- 19%
- Total Fat 3.2 g
- 4%
- Saturated Fat 0.2 g
- 1%
- Cholesterol 0.0 mg
- 0%
- Sodium 119.1 mg
- 4%
- Total Carbohydrate 27.8 g
- 9%
- Dietary Fiber 5.0 g
- 20%
- Sugars 5.8 g
- 23%
- Protein 4.0 g
- 8%
The following items or measurements are not included:
vegetable broth
reduced-fat baking mix
reduced-fat cheddar cheese
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