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    You are in: Home / Recipes / Vegetable Soup Casserole Recipe
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    Vegetable Soup Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    20 mins

    1 hrs 15 mins

    Doing it Right's Note:

    I have not tried this yet, but it is on my menu in the next two weeks. This is another Joanna Lund recipe. So the preparation time will be an estimate. Only 240 calories per serving. Diabetic Exchanges are: 2 Vegetable, 2 Protein and 1 Starch. Only 544 mg of Sodium.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Spray and 8-by8-inch baking dish with cooking spray.
    3. 3
      In a large skillet sprayed with cooking spray, brown meat.
    4. 4
      Spoon browned meat into prepared baking dish. Layer onion, cabbage, mushrooms, carrots and potatoes over top.
    5. 5
      In a small bowl, combine mushroom soup, skim milk and parsley flakes.
    6. 6
      Spoon soup mixture evenly over vegetables.
    7. 7
      Cover and bake for 60 minutes or until vegetables are almost tender.
    8. 8
      Uncover, sprinkle cheddar cheese evenly over top, and continue baking for an additional 15 minutes.
    9. 9
      Place on baking dish on a wire rack and let set for 5 minutes.
    10. 10
      Divide into 4 servings.

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    Ratings & Reviews:

    • on March 17, 2012

      55

      When I was putting the recipe together, I didn't think it would turn out well. The soup barely covered the dish and I thought it would be dry. It wasn't! This was a nice, light, low-cal (225 calorie) dish. The cooking times listed in the recipe were correct.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable Soup Casserole

    Serving Size: 1 (295 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 228.1
     
    Calories from Fat 48
    21%
    Total Fat 5.3 g
    8%
    Saturated Fat 1.6 g
    8%
    Cholesterol 41.7 mg
    13%
    Sodium 140.2 mg
    5%
    Total Carbohydrate 28.3 g
    9%
    Dietary Fiber 4.7 g
    18%
    Sugars 4.6 g
    18%
    Protein 17.8 g
    35%

    The following items or measurements are not included:

    Healthy Request cream of mushroom soup

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