Vegetable Slaw
Added July 04, 2009 | Recipe #380219
Total Time:
Prep Time:
Cook Time:
A colorful slaw for the summer to go with your grilled meats. You can use green or red cabbage. Add the sugar snaps peas and corn to the slaw just before serving to keep the peas from turning brown and the red cabbage from releasing some of its color. Peas and corn can be prepared the day before and stored in the refrigerator.
Ingredients:
-
4 cups
cabbage
, chopped
(from 1 large head, about 18 ounces)
-
1 cup
red bell pepper
, stemmed, seeded and cut into small dice
(1 small red pepper)
-
½ cup
green onion
, white and light-green parts, chopped
(1 bunch)
-
2 tablespoons
jalapeno peppers
, chopped
(1 small pepper)
-
½ cup
fresh cilantro
, chopped
(1/2 small bunch)
-
½ cup
canola oil
-
2 tablespoons
fresh lime juice
(about 2 or 3 limes)
-
2 tablespoons
seasoned rice wine vinegar
-
1 tablespoon
sugar
-
½ teaspoon
salt
-
1 teaspoon
cumin seed
, toasted
(see NOTE)
-
8 ounces
sugar snaps
peas
, cut on the diagonal into 1/2 inch pieces
(2 cups)
-
2 cups
corn on the cob
(Kernels from 3 ears)
Directions:
1
Combine the cabbage, red bell pepper, green onion, jalapeno pepper, cilantro, canola oil, lime juice, rice wine vinegar, sugar, salt and cumin seeds in a large bowl; mix well.
2
Cover and refrigerate for several hours to allow the flavors to develop.
3
Prepare an ice water bath by filling a medium bowl with ice cubes and water.
4
Fill a medium saucepan two thirds with water and bring to a boil over high heat.
5
Blanch sugar snap peas for about 1 minute; remove with slotted spoon into the ice water bath.
6
Drop corn in same boiling water and cook about 5 minutes; remove to ice water bath.
7
Drain veggies and dry with paper toweling.
8
Cut the kernals from the corn and add to the cabbage.
9
Add peas to cabbage and toss just before serving.
10
NOTE: To toast cumin seeds, heat a small dry skillet over medium heat. Add the seeds and toast, shaking the pan occasionally, for 1 to 2 minutes, until fragrant. Transfer to a bowl to cool completely.
Nutritional Facts for Vegetable Slaw
Serving Size: 1 (121 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 208.3
-
- Calories from Fat 127
- 61%
- Total Fat 14.1 g
- 21%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 0.0 mg
- 0%
- Sodium 156.9 mg
- 6%
- Total Carbohydrate 19.7 g
- 6%
- Dietary Fiber 4.1 g
- 16%
- Sugars 7.1 g
- 28%
- Protein 3.7 g
- 7%
The following items or measurements are not included:
seasoned rice wine vinegar
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