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    You are in: Home / Recipes / Vegetable Skillet Supper Recipe
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    Vegetable Skillet Supper

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    MizzNezz's Note:

    An nice supper without the meat. I like this one on a busy day.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in lg skillet until hot.
    2. 2
      Add onions and vegetables of your choice and saute for 10 minutes, until crisp-tender.
    3. 3
      Add tomato sauce,chili powder, salt, sugar and cayenne.
    4. 4
      Mix well; bring to a boil.
    5. 5
      Reduce heat and simmer for 5 minutes.
    6. 6
      Add beans; simmer for 5 minutes more.
    7. 7
      Sprinkle with cheese.

    Ratings & Reviews:

    • on March 09, 2003

      55

      We loved this simple-to-make skillet supper. We used 4 cups of vegetables, and next time I will probably use a bit more to feed the four of us. The vegetables we used were baby carrots, broccoli, green beans and a little bit of asparagus--loved the combination--served this with (store bought) bread and we all ate every last bit. This was great for a Saturday night supper when we've been busy running around all day. Thanks Miss Nezz for posting another keeper recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2003

      55

      This was just delicious, and very easy to make. I don't have a lot of time to cook since I commute so far to work, but this was so easy I had dinner on the table in under 30 minutes. I used the fresh veggies I had on hand, cabbage broccoli and zucchini. Very tasty! Thanks, this will be a regular at my house.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 17, 2004

      45

      This recipe was fast, easy, and tasty! My husband and I are trying to eat vegetarian dinners at least twice per week, and this is a nice choice. I think I will spice it up a bit next time, with additional cayenne pepper, hot sauce, and perhaps some diced green chiles (but we like our food really spicy :-) Otherwise, this was a nice vegetarian meal. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable Skillet Supper

    Serving Size: 1 (288 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 432.0
     
    Calories from Fat 164
    38%
    Total Fat 18.2 g
    28%
    Saturated Fat 8.7 g
    43%
    Cholesterol 39.5 mg
    13%
    Sodium 1031.8 mg
    42%
    Total Carbohydrate 46.4 g
    15%
    Dietary Fiber 14.4 g
    57%
    Sugars 5.4 g
    21%
    Protein 23.3 g
    46%

    The following items or measurements are not included:

    assorted fresh vegetables

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