Prep 0 mins
Cook 20 mins
- 1 cup grated carrot
- 1 cup zucchini
- 1⁄2 cup red capsicum, chopped
- 1 cup shallot, chopped
- 1 cup mushroom, chopped
- 1 cup cheddar cheese, grated
- 1⁄4 cup parmesan cheese, grated
- 3 eggs, lightly beaten
- 1⁄2 cup whole wheat flour
- freshly ground black pepper
- Combine together all the ingredients in a bowl.
- Place this mixture into a greased 23cm ring mould.
- Cook on medium-high for 15 minutes.
- Allow to stand covered for 5-10 minutes before unmoulding onto serving plate.