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    You are in: Home / Recipes / Vegetable Quiches Recipe
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    Vegetable Quiches

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Dee Coonhound's Note:

    From Redbook Using tortillas for the crust and fat-free egg product, reduced-fat cheese, and evaporated fat-free milk for the filling cuts the fat down to just 4 grams per serving. A traditional quiche has more than 20 grams of fat per serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Coat three 6- to 7-inch individual round baking dishes or pans* with nonstick cooking spray. Carefully press tortillas into dishes or pans. Sprinkle with cheese.
    2. 2
      • 2. In a small covered saucepan cook the broccoli, the 1/2 cup sweet pepper strips, and the green onions in a small amount of boiling water about 3 minutes or until crisp-tender. Drain well. Sprinkle cooked vegetables over cheese in baking dishes or pans.
    3. 3
      • 3. In a medium mixing bowl stir together egg product, evaporated milk, thyme, salt, and black pepper. Pour over vegetables in baking dishes or pans. Place on a baking sheet. Bake in a 375 degree F. oven for 25 to 30 minutes or until puffed and a knife inserted near center of each comes out clean. Let stand for 5 minutes before serving. Garnish with additional strips of sweet pepper, if desired. Makes 6 servings.
    4. 4
      • *Note: Or, coat six 6-ounce custard cups with nonstick cooking spray. Cut each tortilla into 6 wedges. To form crust, press 3 tortilla wedges into each custard cup with points toward center. Tortillas do not have to cover cups completely. Continue as above.

    Ratings & Reviews:

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    Nutritional Facts for Vegetable Quiches

    Serving Size: 1 (95 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 125.1
     
    Calories from Fat 22
    18%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.8 g
    4%
    Cholesterol 4.5 mg
    1%
    Sodium 269.8 mg
    11%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 1.0 g
    4%
    Sugars 4.6 g
    18%
    Protein 7.6 g
    15%

    The following items or measurements are not included:

    Egg Beaters egg substitute

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