Vegetable Quich Cups to Go (South Beach)

READY IN: 30mins
Recipe by Naugahyde

Makes for a good breakfast for those that are trying to maintain the South Beach diet.

Top Review by bo 19100

I didn't have egg beater so I used 3 egg white and 1 whole also I add some seasonings and fresh salsa and Hornel real bacon bits. I made 8 muffins . I enjoyed my breakfast with a sliced avocado.

Ingredients Nutrition

  • 10 ounces spinach, frozen, chopped
  • 34 cup liquid egg substitute
  • 34 cup shredded cheese, reduced fat
  • 14 cup onion, diced
  • 14 cup green bell pepper, diced
  • 3 drops hot pepper sauce


  1. Microwave spinach on high for 2.5 minutes.
  2. Put 12 baking cups in a muffin pan.
  3. Spray cups with non-stick cooking spray.
  4. Combine all ingredients and mix well.
  5. Spread into muffin cups evenly.
  6. Bake for 20 minutes at 350 degrees.

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