Recipe by Naugahyde
Makes for a good breakfast for those that are trying to maintain the South Beach diet.
Top Review by bo 1
I didn't have egg beater so I used 3 egg white and 1 whole also I add some seasonings and fresh salsa and Hornel real bacon bits. I made 8 muffins . I enjoyed my breakfast with a sliced avocado.
- 10 ounces spinach, frozen, chopped
- 3⁄4 cup liquid egg substitute
- 3⁄4 cup shredded cheese, reduced fat
- 1⁄4 cup onion, diced
- 1⁄4 cup green bell pepper, diced
- 3 drops hot pepper sauce