Prep 10 mins
Cook 20 mins
Makes for a good breakfast for those that are trying to maintain the South Beach diet.
Make and share this Vegetable Quich Cups to Go (South Beach) recipe from Food.com.
- Microwave spinach on high for 2.5 minutes.
- Put 12 baking cups in a muffin pan.
- Spray cups with non-stick cooking spray.
- Combine all ingredients and mix well.
- Spread into muffin cups evenly.
- Bake for 20 minutes at 350 degrees.