Vegetable Nachos

Nif
Total Time
20mins
Prep
10 mins
Cook
10 mins

Healthy snack from Australian BH&G Diabetic Living.

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Ingredients

Nutrition
  • 1 whole wheat pita bread (wholemeal 42g split through centre)
  • 0 avocado (small chopped)
  • 1 tomato (chopped)
  • 30 g low-fat cheese (30% fat reduced grated)
  • ground black pepper (fresh)
  • 59.14 ml coriander (leaves fresh)

Directions

  1. Preheat oven to 180C (fan forced).
  2. Cut each pita bread half into 8 traiangles and arrage in a single layer on 2 baking trays and bake for 5 minutes or until pita bread is crisp and set aside on a plate.
  3. Put the avocado, tomato and 1 tablespoon of the cheese in a small bowl and season with pepper.
  4. Divide the abocado mixture between 2 small overnproof dishes and push the pita triangles into the mixture and sprinkle with the remaining cheese.
  5. Put the dishes on a baking tray and bake for 5 minutes or until the cheese melts.
  6. Top with coriander leaves to serve.
Most Helpful

5 5

I love avocado, tomatoes and cheese so this was perfect for me! I have to admit that I doubled the cheese, but why not? ;) I found that the nachos were browning quicker than the cheese was melting so I popped it in the microwave for a minute. Next time I would back the dip for maybe 10 minutes and served the chips along side. Made for Went To The Market tag game. Thanks I'mPat! :)

5 5

Instead of appetizers we used this to accompany with a bowl of posole -- perfect and wonderful instead of bread. Thanks for sharing!