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    You are in: Home / Recipes / Vegetable Kugel Recipe
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    Vegetable Kugel

    Vegetable Kugel. Photo by MsPia

    1/4 Photos of Vegetable Kugel

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    15 mins

    50 mins

    justcallmetoni's Note:

    As part of the 2005 RecipeZaar World Tour I've been searching for International recipes to introduce new flavors and ideas to our meal plans. This one is from Diabetic Gourmet via a friend, but it looks quite promising. For those like me following the WW Core plan it's Core plus the points for the matzo meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Heat a non-stick pan with medium heat.
    3. 3
      Lightly spritz with cooking spray and sauté onion, celery, red pepper and carrots for 5 minutes, until golden.
    4. 4
      Add mushrooms and cook 5 minutes longer.
    5. 5
      Mix in all the remaining ingredients and pour shallow roasting or lasagna pan prepared with cooking spray. Bake uncovered for 45 to 50 minutes until the kugel is firm set.
    6. 6
      Cut into squares and serve.

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    Ratings & Reviews:

    • on August 21, 2012

      45

      The house smelled so good while cooking this veggies.
      I don't have Matzo meal, so I used bread crumbs instead .
      Also used some fresh basil instead of dry.
      We are only 2 so I had plenty of leftovers that we eat the next day covered with Bechamel Sauce.
      Really good both ways.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 21, 2010

      35

      The original source of this recipe comes from Noreene Gilletz in MeanLeaniYumm. I thought the basil was a little strong and I added 4 eggs instead of 3 eggs. Next time I will replace the matzoh meal with flour or breadcrumbs and omit the basil.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2007

      55

      I love spinach & kugels, so this was a great recipe for me. I did make a few changes. I don't like celery or red pepper, so I left both out. I also cut the recipe in half, but didn't cut the spinach in half since I like spinach so much. I used 2 eggs instead of 2 eggs & 2 egg whites (since I was halving the recipe). It turned out more of a spinach casserole than a mix of veggies, but I thought it was great. Next time I'll try regular bread crumbs instead of the matzo meal unless I'm making this for Passover because I tend to like the flavor of bread crumbs better.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Vegetable Kugel

    Serving Size: 1 (192 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 181.3
     
    Calories from Fat 60
    33%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.3 g
    6%
    Cholesterol 93.0 mg
    31%
    Sodium 311.3 mg
    12%
    Total Carbohydrate 21.9 g
    7%
    Dietary Fiber 5.7 g
    22%
    Sugars 7.0 g
    28%
    Protein 10.4 g
    20%

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