Total Time
1hr 5mins
Prep 15 mins
Cook 50 mins

As part of the 2005 RecipeZaar World Tour I've been searching for International recipes to introduce new flavors and ideas to our meal plans. This one is from Diabetic Gourmet via a friend, but it looks quite promising. For those like me following the WW Core plan it's Core plus the points for the matzo meal.

Ingredients Nutrition


  1. Preheat oven to 350 degrees F.
  2. Heat a non-stick pan with medium heat.
  3. Lightly spritz with cooking spray and sauté onion, celery, red pepper and carrots for 5 minutes, until golden.
  4. Add mushrooms and cook 5 minutes longer.
  5. Mix in all the remaining ingredients and pour shallow roasting or lasagna pan prepared with cooking spray. Bake uncovered for 45 to 50 minutes until the kugel is firm set.
  6. Cut into squares and serve.


Most Helpful

The house smelled so good while cooking this veggies.
I don't have Matzo meal, so I used bread crumbs instead .
Also used some fresh basil instead of dry.
We are only 2 so I had plenty of leftovers that we eat the next day covered with recipe#62371.
Really good both ways.

MsPia August 21, 2012

The original source of this recipe comes from Noreene Gilletz in MeanLeaniYumm. I thought the basil was a little strong and I added 4 eggs instead of 3 eggs. Next time I will replace the matzoh meal with flour or breadcrumbs and omit the basil.

ahuvas January 21, 2010

I love spinach & kugels, so this was a great recipe for me. I did make a few changes. I don't like celery or red pepper, so I left both out. I also cut the recipe in half, but didn't cut the spinach in half since I like spinach so much. I used 2 eggs instead of 2 eggs & 2 egg whites (since I was halving the recipe). It turned out more of a spinach casserole than a mix of veggies, but I thought it was great. Next time I'll try regular bread crumbs instead of the matzo meal unless I'm making this for Passover because I tend to like the flavor of bread crumbs better.

karen January 08, 2007

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