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    You are in: Home / Recipes / Vegetable Korma Recipe
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    Vegetable Korma

    Vegetable Korma. Photo by Rita~

    1/1 Photo of Vegetable Korma

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    20 mins

    25 mins

    Cadillacgirl's Note:

    This is from the Canadian Heart and Stroke Foundation... I love Veggie Korma, so a reduced fat / sodium version, with an increased amount of protein sounded like a plan and a half!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 15 mL (1 tbsp) oil in a large skillet over medium heat. Place mixed nuts in the skillet, cook and stir until golden brown, and set aside.
    2. 2
      Stir onion into the skillet, and cook until tender. Mix in garlic paste and ginger paste, and cook 1 minute. Stir in tomato sauce, cayenne pepper, turmeric, coriander, and garam masala.
    3. 3
      Pour in water, and mix in raisins, carrots, green bell pepper, green beans, peas, and potatoes. Bring to a boil. Reduce heat to low, and simmer 20 minutes, until potatoes are tender.
    4. 4
      Add crumbled pressed cottage cheese with the vegetables. Stir-in milk, bring to a boil, and continue cooking 2 to 3 minutes.
    5. 5
      Season with 1 mL (¼ tsp) of salt.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on August 24, 2012

      55

      For more authenticity I used coconut oil for the vegetable oil, low fat coconut milk for the milk, cilantro/coriander leaves for freshness, the cayenne replaced with1 dried red chili nice and spicy. ;) I opted for the paneer. Loved the sweetness the raisins gave the dish. Served for lunch with naan.
      Shukriya! Namaste
      Made for ZWT #8 Lively Lemon Lovelies

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable Korma

    Serving Size: 1 (348 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 185.2
     
    Calories from Fat 40
    21%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 4.0 mg
    1%
    Sodium 619.3 mg
    25%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 5.1 g
    20%
    Sugars 14.3 g
    57%
    Protein 8.6 g
    17%

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