Total Time
Prep 5 mins
Cook 20 mins

Suitable for vegetarians, this is a great mild recipe to experience Indian cuisine at home and perfect for introducing kids to spices. Best served on a bed of rice.

Ingredients Nutrition


  1. Heat the oil in a frying pan over a medium heat and add the onion. Cook for 3–4 minutes, until beginning to soften.
  2. Add the carrots, cauliflower, chili, garlic, ginger and spices, and cook for 3 minutes further.
  3. Pour in the stock, cover and cook for 6–7 minutes until almost tender.
  4. Add the peas and cook for a further 2–3 minutes until all the vegetables are tender. Take off the heat and stir in the yoghurt until it has thickened.
  5. Serve with white rice.


Most Helpful

The comment from my son was "This is okay, but there's nothing special about it." Husband agreed. They didn't dislike it, both ate their servings, but neither wanted it again. I liked the cauliflower and thought the spices smelled wonderful, but it was a bit too mild for us.

SheCooksToConquer October 16, 2007

This was a good, easy recipe. We added cayenne pepper to it cause we like some spice. Thanks for posting.

Dominick & Amanda October 15, 2007

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