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    You are in: Home / Recipes / Vegetable Jalfrezi Recipe
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    Vegetable Jalfrezi

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    30 mins

    35 mins

    Charishma_Ramchandani's Note:

    This recipe won a prize in the week of June 15-21st'06 in the Thursday magazine's Cook and Win contest. One of my favourite vegetables to order at restaurants is this. Now, thanks to Meenakshi S. Shankar who submitted this to the magazine, I can cook it in my kitchen, save dollars, use the oil of my choice, fresh vegetables, and yet, have a blast! Enjoy :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam all the veggies except capsicum(bell pepper) in the microwave.
    2. 2
      Steam the capsicum separately because it requires very little cooking time.
    3. 3
      Heat oil in a pot.
    4. 4
      Add cumin seeds and allow to splutter.
    5. 5
      Once they stop, add green chillies and onions.
    6. 6
      Stir-fry until the onions are translucent.
    7. 7
      Add tomatoes and cook on low heat for 60 seconds.
    8. 8
      Add the masala powders and salt. Mix well.
    9. 9
      Cook till the oil separates from the masala.
    10. 10
      Now, fold in the steamed veggies into this masala mixture.
    11. 11
      Cook for 60 seconds, then add the steamed capsicum and cottage cheese.
    12. 12
      Cook, covered, on low heat, for 5 minutes until the masala mixes well into the veggies.
    13. 13
      Add the ginger juliennes and wait for 60 seconds.
    14. 14
      Serve hot with rotis (Indian flatbreads) or rice.
    15. 15
      Enjoy!

    Ratings & Reviews:

    • on February 08, 2011

      45

      Wonderful recipe! Very versatile: I used the directions to jazz up the only fresh vegetables I had in the house (bell pepper and onion). As my family likes hot dishes and I did not have the green chilies I used about ¼ tsp green curry paste. The dish was wonderful. I can%u2019t wait to try it with the suggested vegetables!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2008

      45

      Great recipe. I added brocolli instead of cauliflower, mushrooms, sweet potato and baby corn - changing the number servings slightly. Didnt have fenugreek leaves but still tasted great - only added 2 green chillis and it was still quite hot so unless you love hot food I would stick to 2 green peppers. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable Jalfrezi

    Serving Size: 1 (287 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 148.2
     
    Calories from Fat 48
    32%
    Total Fat 5.3 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 4.8 mg
    1%
    Sodium 1013.5 mg
    42%
    Total Carbohydrate 19.9 g
    6%
    Dietary Fiber 5.3 g
    21%
    Sugars 10.5 g
    42%
    Protein 6.9 g
    13%

    The following items or measurements are not included:

    French beans

    fresh ginger

    dried fenugreek leaves

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