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    You are in: Home / Recipes / Vegetable Gumbo (Crock Pot) Recipe
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    Vegetable Gumbo (Crock Pot)

    Vegetable Gumbo (Crock Pot). Photo by Deb G

    1/2 Photos of Vegetable Gumbo (Crock Pot)

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    Total Time:

    Prep Time:

    Cook Time:

    6 hrs 45 mins

    15 mins

    6 hrs 30 mins

    ellie_'s Note:

    Low calorie and filling vegetable soup which makes an easy dinner by itself or with grilled cheese sandwiches. This recipe needs a large (5 quart or larger) slow cooker/crock pot. Recipe source: The Healthy Slow Cooker

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a skillet over medium heat, heat oil for 30 seconds. Add onions and celery, cook stirring until soft (5 minutes).
    2. 2
      Stir in garlic, thyme, peppercorns, and bay leaf, cook stirring for 1 minute.
    3. 3
      Stir in tomatoes and bring to a boil.
    4. 4
      Transfer to large crock pot insert.
    5. 5
      Stir in rice and broth.
    6. 6
      Cover and cook on low for 6 hours or high for 3 hours or until rice is tender.
    7. 7
      Discard bay leaf.
    8. 8
      In a small cup mix together the paprika and lemon juice.
    9. 9
      Add paprika/lemon juice mixture, okra and green pepper, stirring in well.
    10. 10
      Cover and cook on high for 20 minutes or until pepper is tender.
    11. 11
      Add a dash or two of hot pepper sauce if desired.

    Ratings & Reviews:

    • on October 18, 2011

      35

      This recipe is more like a 3.5 star. I love gumbo but this was lacking the "gumbo" flavor that I am use to. Maybe it is the lack of meat. I also thought it could use a little bit more seasoning, the flavor seemed a little bland. But that could be because of the slow cooker. I did like this as a nice vegetable soup. It was really simple, quick and easy. Next time I will cut back on the okra and use 1 cup, since I am not a okra fan.

      I will make this again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 25, 2011

      Wonderful! I did add meat (chicken) and scallops (the only frozen seafood I had) and it turned out great. Added much more Louisiana Hot Sauce as we like it spicy. Will definitely make again. Thanks! Update - made again, this time used scallops and some leftover venison roast. Delicious, again. Used 1 T Franks hot sauce and more okra, brown rice. Yum!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 06, 2010

      55

      Delicious!! My husband really enjoyed this! I was so worried because the last two attempts at feeding him okra were disasterous. I was on a mission to make a successful okra dish because he is from the south & has never eaten it!!!!!! We didn't have regular tabasco so I used the chipotle flavored & used A LOT!!!!! He loves hot sauce so I wasn't shy at all :D I also added in sliced carrots (probably not traditional in a gumbo) but I wanted extra veggies & he really enjoyed it. Thank so much for an easy one dish meal!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Vegetable Gumbo (Crock Pot)

    Serving Size: 1 (201 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 136.6
     
    Calories from Fat 29
    21%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 46.2 mg
    1%
    Total Carbohydrate 24.9 g
    8%
    Dietary Fiber 5.0 g
    20%
    Sugars 6.1 g
    24%
    Protein 4.0 g
    8%

    The following items or measurements are not included:

    vegetable broth

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