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    You are in: Home / Recipes / Vegetable Garden Dip Recipe
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    Vegetable Garden Dip

    Vegetable Garden Dip. Photo by Lalaloula

    1/4 Photos of Vegetable Garden Dip

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    1 hrs 15 mins

    0 mins

    Lainey6605's Note:

    You can reduce the fat in this dip by using reduced- or low-fat sour cream and mayonnaise. Baby carrots, sliced cucumbers, cauliflower florets and sliced bell peppers all make great dippers. Preparation time includes chilling time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dip

    Dippers

    • assorted raw vegetables, if desired (optional)
    • whole wheat crackers, if desired (optional)

    Directions:

    1. 1
      In medium bowl, mix dip ingredients; cover and refrigerate at least 1 hour to blend flavors.
    2. 2
      Serve with dippers; cover and refrigerate any remaining dip.

    Ratings & Reviews:

    • on July 20, 2011

      55

      This was a great dip, and a great combination of vegetables. We love radishes in our house, so this ended up being a big winner. I did use low fat sour cream, as suggested in the intro, and I think it makes the dip just as good as a dip with regular sour cream.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 03, 2010

      55

      Lainey, another winning dip from you to us! WOW, I luved the flavours of this summery, fresh dip! Mmmm, the green onion added such a nice bite and the bell pepper a great sweetness. I felt it was more than enough, so left out the sugar. The radishes also added a nice earthy, tart flavour and all in all this dip was just superb! Ill make it again! THANK YOU SO MUCH for sharing it with us! Made and reviewed for Potluck Tag May 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 16, 2008

      55

      Wonderful, fresh tasting, dip which I'll be making again. I love the chopped vegetables in the dip - they result in great flavour and a beautiful colour. I used reduced-fat sour cream and mayo, and orange bell pepper, and substituted Splenda for sugar. I added about 1/4 tsp salt. Great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Vegetable Garden Dip

    Serving Size: 1 (30 g)

    Servings Per Recipe: 16

    Amount Per Serving
    % Daily Value
    Calories 61.6
     
    Calories from Fat 47
    77%
    Total Fat 5.3 g
    8%
    Saturated Fat 2.0 g
    10%
    Cholesterol 9.3 mg
    3%
    Sodium 64.8 mg
    2%
    Total Carbohydrate 3.4 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 2.0 g
    8%
    Protein 0.4 g
    0%

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