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    You are in: Home / Recipes / Vegetable Frittata With Asiago Cheese Recipe
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    Vegetable Frittata With Asiago Cheese

    Vegetable Frittata With Asiago Cheese. Photo by little_wing

    1/4 Photos of Vegetable Frittata With Asiago Cheese

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Annacia's Note:

    Good stuff here that's both healthy and tasty. I find this easy to enjoy in the morning or evening.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler.
    2. 2
      Heat olive oil in 10-inch-diameter nonstick skillet over medium-high heat. Add onion and bell pepper; sauté until golden, about 8 minutes.
    3. 3
      Add zucchini; sauté until tender, about 5 minutes. Add spinach; stir until wilted, about 1 minute.
    4. 4
      Season with salt and pepper.
    5. 5
      Whisk eggs, egg whites, salt and pepper in medium bowl to blend.
    6. 6
      Pour egg mixture over hot vegetables in skillet; stir gently to combine, reduce heat to medium-low.
    7. 7
      Cook without stirring until eggs are set on bottom, about 5 minutes.
    8. 8
      Sprinkle cheese over frittata. Broil until cheese melts, about 2 minutes.
    9. 9
      Sprinkle with tomatoes and basil.

    Ratings & Reviews:

    • on December 04, 2011

      55

      This is the first time I have ever tried Asiago cheese but I am now on the look out for other recipes, I thoroughly enjoyed this frittata (scaled back for 1 serve) and just salivated over all those lovely vegies though I did use 2 whole eggs for the egg mix and did not take as long to cook in the recipe instructions. Thank you Annacia for a healthy and filling breakfast, made for 123 hits tag game.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 01, 2008

      45

      This was a very filling lunch. and makes 4 large servings for less than 200 calories, each! I did have to sub a white onion for the red and mushrooms for the zucchini because the produce at my grocery store this week didn't look that great. Very tasty frittata! Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 31, 2007

      45

    Read All Reviews (4)

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    Nutritional Facts for Vegetable Frittata With Asiago Cheese

    Serving Size: 1 (256 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 134.9
     
    Calories from Fat 51
    38%
    Total Fat 5.7 g
    8%
    Saturated Fat 1.4 g
    7%
    Cholesterol 139.5 mg
    46%
    Sodium 446.5 mg
    18%
    Total Carbohydrate 8.9 g
    2%
    Dietary Fiber 2.5 g
    10%
    Sugars 5.3 g
    21%
    Protein 12.1 g
    24%

    The following items or measurements are not included:

    asiago cheese

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