Total Time
Prep 15 mins
Cook 25 mins

Meatless, low calorie and low fat. Can be a main dish or side dish. I've had this a long time and have no idea where it came from. This is easy to put together and very tasty.

Ingredients Nutrition


  1. Preheat oven to 425 degrees F.
  2. Coat a large nonstick skillet with vegetable oil spray, place over medium high heat until hot.
  3. Add slaw mix, onion, mushrooms, and both squashes. Saute 5 to 7 minutes or until vegs are tender. Stir frequently.
  4. Stir in black beans and next 5 ingredients (the seasonings). Keep warm.
  5. Place margarine in a 9 inch pie pan and heat in oven until melted.
  6. In a medium bowl, combine flour, milk, and eggs; stir well and pour into prepared pie pan. Do not stir here.
  7. Bake for 15 to 20 minutes or until puffed and lightly browned.
  8. Spoon veg mixture into shell and sprinkle with cheese. Bake 1 to 2 minuted or until cheese melts.


Most Helpful

Really good, easy, quick and healthy meal. There would be a ton of ways to mix this up with whatever filling you have on hand. I added some broccoli, bell pepper and extra onion to the mix. As I was chopping all the veggies, I was thinking it wouldn't all fit in the pie pan, but they cooked down quite a bit and fit perfect. I'm still not sure how well we liked the addition of the black beans, but they kick up the nutrition, so I would add them again next time. Thanks for sharing the recipe.

Lucky in Bayview December 02, 2013

This was very good! I used different veggies than in the recipe because of my picky eaters! I used onions, red peppers, garlic and petit peas. I didn't use the black beans. I added all the spices and some grated parmesan cheese to the egg mixture for more worked perfectly! I think I'll use it as a pizza crust next time!

LILLIANCOOKS October 29, 2011

This is awesome tasting! What a way to get all your day's vegetables in one fell swoop! As you can see, I had to make it in an 8x8 dish, as I had more than 4 to feed. Served with some fruit for a nice light lunch. Thnx for sharing your recipe, Deb. Made for my-3-Chefs 2009.

Darkhunter November 01, 2009

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