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    You are in: Home / Recipes / Vegetable Dumplings Recipe
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    Vegetable Dumplings

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    PinkCherryBlossom's Note:

    From the Honolulu star. A fantastic vegetarian dim sum which is low fat. We can't find won ton wrappers near us so we used Squares of filo pastry which works excellently (but alters the fat content)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine mushrooms, onion, spinach, garlic, ginger root, curry powder, sherry, egg whites, soy sauce and cayenne pepper in a large bowl.
    2. 2
      Mix thoroughly.
    3. 3
      Place a tablespoon of the mixture in the center of a wonton wrapper.
    4. 4
      Raise the corners and pinch them together, leaving a small opening for steam to escape.
    5. 5
      Line the bottom of a steamer basket with lettuce, kale or spinach leaves.
    6. 6
      Place a layer of dumplings in the steamer, and steam until dumplings are done, about 10 minutes.

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    Ratings & Reviews:

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    Nutritional Facts for Vegetable Dumplings

    Serving Size: 1 (77 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 173.2
     
    Calories from Fat 7
    52%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 4.3 mg
    1%
    Sodium 325.8 mg
    13%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.7 g
    6%
    Protein 6.2 g
    12%

    The following items or measurements are not included:

    shiitake mushrooms

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