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    You are in: Home / Recipes / Vegetable Curry (Kenya) Recipe
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    Vegetable Curry (Kenya)

    Vegetable Curry (Kenya). Photo by Enjolinfam

    1/1 Photo of Vegetable Curry (Kenya)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Engrossed's Note:

    From: “The Africa News Cookbook, African Cooking for Western Kitchens”.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      In a large, heavy skillet or pot, brown onions in moderately hot oil along with the cumin seeds and mustard seeds.
    3. 3
      Add the potato pieces and stir to coat each piece with spices.
    4. 4
      Add remaining spices and continue to stir for several minutes.
    5. 5
      Thin the tomato paste with 2/3 cup of water and stir into the pot.
    6. 6
      Add vegetables, one at a time, cooking for a minute or so between each addition, add chickpeas last.
    7. 7
      If your pot isn’t oven proof transfer mixture to one that is and cover with a lid or seal with foil, and bake for about 45 minutes, checking after the first 20 minutes.
    8. 8
      The consistency of this curry should be thick, rather than watery, but add more liquid if needed to prevent burning. Stir occasionally to keep ingredients from sticking to the bottom of the pot.
    9. 9
      Serve over rice or with Indian bread.

    Ratings & Reviews:

    • on January 25, 2011

      55

      Wonderful recipe, full of flavour and healthy too! My favourite vegetarian curry and I have tried a fair few. I will definately be making this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 25, 2008

      55

      I love this recipe so much. I'm a big fan of vegetables, so making them into a hearty, flavorful, healthy, filling dinner is always a five star recipe in my book. I served mine over brown rice, and it tasted, and made me feel, so good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 23, 2008

      55

      This is a very nutritious and yummy curry. Not very spicy which was good for my friend that was eating with the family today, but maybe next time I'll add a little more cayenne to spice it up for myself. ;) Enjoyed this with couscous. This was such a healthy, delicious meal. Thank you! Made for ZWT4 - Go Jefes!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable Curry (Kenya)

    Serving Size: 1 (319 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 348.6
     
    Calories from Fat 46
    13%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 589.2 mg
    24%
    Total Carbohydrate 68.2 g
    22%
    Dietary Fiber 13.6 g
    54%
    Sugars 10.0 g
    40%
    Protein 11.5 g
    23%

    The following items or measurements are not included:

    cloves

    leafy greens

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