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    You are in: Home / Recipes / Vegetable Chow Mein Recipe
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    Vegetable Chow Mein

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    That is Dr House to you's Note:

    From Time Life's Great Taste Low Fat. Use the Vegetable broth if a meatless dish is desired or use Chicken broth if you want meat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If needed cut peppers and celery a few hours ahead then combine in a sealable bag or cover bowl and refrigerate until you use.
    2. 2
      Yes you must use dark sesame oil the other won't work. Broth used is optional use only one of the broths listed. Do NOT use both. If the dark sesame oil is too strong [this is a strong oil taste]reduce it to taste with light cooking sesame oil.
    3. 3
      In boil water cook the pasta until tender. Drain well.
    4. 4
      Now in no stick skillet or wok, heat the semsame oil until hot but not smoking over medium heat. Add the scallions, garlic and ginger and stir fry until scallions are tender crisp about 1 minute.
    5. 5
      Add the peppers, celery and mushrooms and stir fry until peppers and celery are tender crisp. About 4 minutes.
    6. 6
      Add pasta and stir fry until lightly crisp aobut 1 minute.
    7. 7
      In small bowl combine the rest of the ingredients along with rest of oil. Pour into skillet and cook stirring slightly for a minute until thickened.
    8. 8
      For Vegans and Vegetarians you are cooking for use the meatless option. And no chicken is not Vegetarian.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on June 23, 2007

      55

      excellent; 3 yr old daughter and i really liked it. followed recipe except used very thin fettuccine; was more like a spaghetti noodle. opted for the low sodium soy sauce and the low sodium chicken broth. will make again. list of ingredients were easy enough; as were directions. thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2007

      15

      I started making this recipe and made the sauce for it and it tasted so bad and smelled so bad that i ended up just using olive oil and soy cheese with the pasta. The instructions weren't clear like #2 (use broth, don't use broth) and #7 (whats the amount of the rest of the oil). I was dissapointed

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable Chow Mein

    Serving Size: 1 (238 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 344.4
     
    Calories from Fat 60
    17%
    Total Fat 6.7 g
    10%
    Saturated Fat 1.3 g
    6%
    Cholesterol 48.3 mg
    16%
    Sodium 335.9 mg
    13%
    Total Carbohydrate 54.4 g
    18%
    Dietary Fiber 4.7 g
    18%
    Sugars 5.9 g
    23%
    Protein 11.7 g
    23%

    The following items or measurements are not included:

    vegetable broth

    Braggs liquid aminos

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