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    You are in: Home / Recipes / Vegetable Chili II Recipe
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    Vegetable Chili II

    Vegetable Chili II. Photo by Fairy Nuff

    1/2 Photos of Vegetable Chili II

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    Total Time:

    Prep Time:

    Cook Time:

    31 mins

    0 mins

    0 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large 3 quart casserole dish, combine the oil, onion, garlic, carrots and celery.
    2. 2
      Microwave covered at High for 7 to 8 minutes or until vegetable are almost tender.
    3. 3
      Add zucchini, peppers, canned tomatoes including liquid, kidney beans including, chili powder, cumin and oregano.
    4. 4
      Microwave covered at High for 16 to 18 minutes or until zucchini is tender.
    5. 5
      Let stand, covered for 5 minutes.
    6. 6
      Season to taste with salt, pepper and pinch of sugar.
    7. 7
      Ladle chili into warm soup bowls; sprinkle with shredded cheddar or mozzarella and serve.

    Ratings & Reviews:

    • on November 15, 2005

      55

      Yum!! Not only is this tasty, it's healthy and low fat as well!! I cooked this on the stove top for about 50 minutes (I added a half a cup of water) before adding the beans and simmering for a further 10 minutes. I was unsure as to what to do with the jalapenos - I ended up dicing them and adding to the chilli.Served with mama's Cheesy Pita Crisps #141428 and a dollop of sour light cream. This has a lot of taste for minimum effort. I will try the microwave method next time.Thanks Jellyqueen!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable Chili II

    Serving Size: 1 (1046 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 226.7
     
    Calories from Fat 33
    14%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 125.1 mg
    5%
    Total Carbohydrate 46.3 g
    15%
    Dietary Fiber 14.4 g
    57%
    Sugars 29.1 g
    116%
    Protein 9.8 g
    19%

    The following items or measurements are not included:

    kidney beans

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