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    You are in: Home / Recipes / Vegetable Chicken Stir-Fry Recipe
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    Vegetable Chicken Stir-Fry

    Vegetable Chicken Stir-Fry. Photo by morgainegeiser

    1/1 Photo of Vegetable Chicken Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    BeansnRice's Note:

    From Weeknight Cooking Made Easy 2007

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine cornstarch, broth and soy sauce until smooth and set aside.
    2. 2
      In a large skillet or wok, stir-fry the chicken, garlic and ginger 1 tablespoon oil about 4-5 minutes or until chicken is no longer pink.
    3. 3
      Remove from heat and keep warm.
    4. 4
      Stir-fry broccoli, cauliflower and carrots in 1 tablespoon oil for 4 minutes or until crisp-tender.
    5. 5
      Add snow peas and stir-fry 2 more minutes.
    6. 6
      Stir broth mixture and add to the pan
    7. 7
      Bring to a boil and cook and stir for 1 minute until thickened.
    8. 8
      Add chicken and heat through.
    9. 9
      Top with sesame seeds.

    Ratings & Reviews:

    • on September 18, 2011

      45

      this was delicious over a bed of boiled white rice. added a little salt to liven things up and it was just what i was craving. i will be making this recipe again and again!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2010

      45

      My Dh really liked this but he also loves soy sauce. I liked it but thought it needed something else it had a lot more soy sauce flavor than I was expecting. I did have to add more cornstarch to get it to thicken up.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 24, 2008

      45

      This was a very good stir fry. I added mushrooms to the recipe. I also think the preparation time could have been cut back by using a bag of stir fry vegetables. Nice recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Vegetable Chicken Stir-Fry

    Serving Size: 1 (311 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 258.7
     
    Calories from Fat 96
    37%
    Total Fat 10.7 g
    16%
    Saturated Fat 1.7 g
    8%
    Cholesterol 72.6 mg
    24%
    Sodium 721.9 mg
    30%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.0 g
    12%
    Protein 28.7 g
    57%

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