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    You are in: Home / Recipes / Vegetable Calzones Recipe
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    Vegetable Calzones

    1/4 Photos of Vegetable Calzones

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Marg (CaymanDesigns)'s Note:

    Originally from All You Magazine, but I tweaked it a little for my family. For the dough, I used Pizza Dough and Sauce with part whole wheat flour. Or use any recipe that makes 2 16-inch pizzas. (Prep time will be longer if you are making your dough from scratch.) The calzones are excellent the next day as well, warm or cold.

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    Ingredients:

    Yield:

    calzones

    Units: US | Metric

    Directions:

    1. 1
      Preheat to 450ºF. Line a large baking sheet with parchment.
    2. 2
      Warm oil in a large skillet over medium heat. Add onion; sauté until softened, about 10 minutes. Add garlic and red pepper, if desired. Sauté for 30 seconds. Reduce heat to low. Add broccoli. Sauté for 2 minutes. Cover and cook until broccoli is crisp-tender, about 5 minutes. Remove skillet from heat and stir in spinach.
    3. 3
      In a large bowl, combine ricotta, mozzarella and Parmesan; season with salt and pepper. Stir in broccoli mixture.
    4. 4
      Divide the dough into eight portions. Working with 1 portion at a time, roll out dough on a lightly floured counter into 8-inch rounds. Divide filling among dough circles (about 3/4 cup each). Fold dough over to enclose filling; press to seal edges. Beginning in 1 corner, stretch sealed edge outward, pinching and rolling dough up and over to form a decorative edge.
    5. 5
      Transfer calzones to baking sheet. Whisk egg with 1 teaspoons water. Brush top of each calzone with egg wash. Cut 3 small vents in each calzone. Bake until golden, 13 to 15 minutes. Serve with marinara or Italian dressing if desired.

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    Ratings & Reviews:

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    Nutritional Facts for Vegetable Calzones

    Serving Size: 1 (920 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 209.8
     
    Calories from Fat 124
    59%
    Total Fat 13.8 g
    21%
    Saturated Fat 6.8 g
    34%
    Cholesterol 61.8 mg
    20%
    Sodium 406.8 mg
    16%
    Total Carbohydrate 5.1 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.4 g
    5%
    Protein 16.5 g
    33%

    The following items or measurements are not included:

    Baby Spinach

    low-fat ricotta

    pizza dough

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