Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Vegetable Burgers Recipe
    Lost? Site Map

    Vegetable Burgers

    Vegetable Burgers. Photo by Kree

    1/2 Photos of Vegetable Burgers

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    bluemoon downunder's Note:

    I just LOVE trying different vegetable burger recipes. They are all just slightly different. This is one I've adapted from a recent edition of the Australian magazine 'Women's Day'. This is a recipe which offers the scope for varying the ingredients to suit individual tastes.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 4



    Units: US | Metric


    1. 1
      Place the chickpeas and water into a food processor, and process until the mixture is the consistency of a coarse paste.
    2. 2
      Heat 1 tablespoon of olive oil in a large non-stick pan over a medium heat, and sauté the onion, garlic and leek until they have softened, about 4 minutes; then add the cumin and sauté, stirring, for another minute; then add the chopped spinach for about 1 minute, still stirring, until the spinach begins to wilt.
    3. 3
      In a large bowl, combine the chickpea paste, onion mixture, cheese, carrot, eggs and wheat germ; and season to taste; then shape into 4 even-sized patties.
    4. 4
      Heat the remaining oil in the same pan that was used earlier, and cook the burgers until golden, about 2 minutes on each side; then drain on paper towels.
    5. 5
      Serve in a crispy roll with hummus or tzatziki and salad greens.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on January 15, 2006


      These are a nice change from the usual storebought veggie burgers. The chickpeas, veggies, and cheese (or soy cheese in my case) gave these a delicious flavor. I did use the veggies suggested, omitting the leek. I also used Egg Beaters in place of the eggs and bread crumbs in place of the wheat germ. I cooked them in Pam instead of the 3 Tbsp oil to lighten things up a bit. I had some trouble getting these to be a "burger"-like consistency, as they were quite mushy, but they were much better after I added some extra breadcrumbs. Overall they were very tasty, and I plan to play around with them again soon!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Vegetable Burgers

    Serving Size: 1 (293 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 465.0
    Calories from Fat 217
    Total Fat 24.2 g
    Saturated Fat 6.4 g
    Cholesterol 123.0 mg
    Sodium 610.0 mg
    Total Carbohydrate 46.4 g
    Dietary Fiber 8.8 g
    Sugars 2.7 g
    Protein 17.6 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes