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    You are in: Home / Recipes / Vegetable Burgers Recipe
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    Vegetable Burgers

    Vegetable Burgers. Photo by Kree

    1/2 Photos of Vegetable Burgers

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    bluemoon downunder's Note:

    I just LOVE trying different vegetable burger recipes. They are all just slightly different. This is one I've adapted from a recent edition of the Australian magazine 'Women's Day'. This is a recipe which offers the scope for varying the ingredients to suit individual tastes.

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    Ingredients:

    Serves: 4

    Yield:

    burgers

    Units: US | Metric

    Directions:

    1. 1
      Place the chickpeas and water into a food processor, and process until the mixture is the consistency of a coarse paste.
    2. 2
      Heat 1 tablespoon of olive oil in a large non-stick pan over a medium heat, and sauté the onion, garlic and leek until they have softened, about 4 minutes; then add the cumin and sauté, stirring, for another minute; then add the chopped spinach for about 1 minute, still stirring, until the spinach begins to wilt.
    3. 3
      In a large bowl, combine the chickpea paste, onion mixture, cheese, carrot, eggs and wheat germ; and season to taste; then shape into 4 even-sized patties.
    4. 4
      Heat the remaining oil in the same pan that was used earlier, and cook the burgers until golden, about 2 minutes on each side; then drain on paper towels.
    5. 5
      Serve in a crispy roll with hummus or tzatziki and salad greens.

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    Ratings & Reviews:

    • on January 15, 2006

      45

      These are a nice change from the usual storebought veggie burgers. The chickpeas, veggies, and cheese (or soy cheese in my case) gave these a delicious flavor. I did use the veggies suggested, omitting the leek. I also used Egg Beaters in place of the eggs and bread crumbs in place of the wheat germ. I cooked them in Pam instead of the 3 Tbsp oil to lighten things up a bit. I had some trouble getting these to be a "burger"-like consistency, as they were quite mushy, but they were much better after I added some extra breadcrumbs. Overall they were very tasty, and I plan to play around with them again soon!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable Burgers

    Serving Size: 1 (293 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 465.0
     
    Calories from Fat 217
    46%
    Total Fat 24.2 g
    37%
    Saturated Fat 6.4 g
    32%
    Cholesterol 123.0 mg
    41%
    Sodium 610.0 mg
    25%
    Total Carbohydrate 46.4 g
    15%
    Dietary Fiber 8.8 g
    35%
    Sugars 2.7 g
    11%
    Protein 17.6 g
    35%

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