Vegetable Beriani
Added August 28, 2008 | Recipe #321975
Total Time:
Prep Time:
Cook Time:
This dish is a complete meal in itself or you could serve with a curry meal.
The recipe instructions are for a rice cooker but it can be easily adapted to cooking on a stove top. Use a heavy based pot with a tight fitting lid and a heat diffuser.
Directions:
1
Wash and drain rice, put aside.
2
In a food processor mince onion, peeled garlic and peeled ginger, put aside.
3
In a wok heat ghee and sauté cinnamon, 5 cardamom, star anise and lemon grass for 1 minute.
4
Add onion ginger, garlic mix to wok and continue sauté for about 5 minutes.
5
Add carrots, beans, and tomatoes and cook down for 10 minutes.
6
Add rice, corn, peas, coriander, turmeric and salt, mix well.
7
Transfer to the rice cooker. Add water and screw pine leaves and cook in WHITE RICE mode.
8
Heat ghee and fry cashews until golden, then fry raisins. Drain both.
9
When rice is cooked fluff rice with fork and then garnish with cashews, raisins and chopped coriander sprig.
10
Note: 200g diced chicken thigh or breast can be added with the rice to make Chicken Beriani.
Nutritional Facts for Vegetable Beriani
Serving Size: 1 (475 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 677.9
-
- Calories from Fat 179
- 26%
- Total Fat 19.9 g
- 30%
- Saturated Fat 10.1 g
- 50%
- Cholesterol 37.5 mg
- 12%
- Sodium 340.2 mg
- 14%
- Total Carbohydrate 112.0 g
- 37%
- Dietary Fiber 9.6 g
- 38%
- Sugars 6.4 g
- 25%
- Protein 14.2 g
- 28%
The following items or measurements are not included:
cardamom pods
star anise
lemon grass root
screwpine leaves
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