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    You are in: Home / Recipes / Vegetable Beef Stew Recipe
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    Vegetable Beef Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    kitchenslave03's Note:

    From Cooking Light, I can't wait to try it with Guinness Stout used for the beer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a dutch oven over med-high. Add beef and cook 5 min, browning on all sides. Add broth and next 9 ingreds, stirring to combine; bring to a boil. Cover, reduce heat and simmer 45 min or til veggies and meat are tender, stirring occasionally. Discard bay leaf and thyme sprigs.
    2. 2
      Combine 1/4 c water, flour, lemon juice and sugar stirring well with a whisk. Add flour mixture to beef mixture, stirring constantly; bring to a boil. Cook 3 min or til slightly thickened, stirring constantly. Remove from heat and stir in parsley.

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    Nutritional Facts for Vegetable Beef Stew

    Serving Size: 1 (378 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 555.5
     
    Calories from Fat 285
    51%
    Total Fat 31.7 g
    48%
    Saturated Fat 11.9 g
    59%
    Cholesterol 118.0 mg
    39%
    Sodium 417.0 mg
    17%
    Total Carbohydrate 27.5 g
    9%
    Dietary Fiber 3.0 g
    12%
    Sugars 5.0 g
    20%
    Protein 33.0 g
    66%

    The following items or measurements are not included:

    low sodium beef broth

    thyme

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