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    You are in: Home / Recipes / Vegetable Beef Casserole Recipe
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    Vegetable Beef Casserole

    Vegetable Beef Casserole. Photo by yogiclarebear

    1/1 Photo of Vegetable Beef Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Bec's Note:

    From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

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    Ingredients:

    Serves: 8

    Yield:

    9x13 in ...

    Units: US | Metric

    Directions:

    1. 1
      Mix together ground beef, egg white, bread crumbs, garlic powder and milk.
    2. 2
      Pat into a 9x13 inch baking dish- Bake at 350 degrees for 15 minutes; pour off any accumulated fat.
    3. 3
      Spread spinach over meat.
    4. 4
      Layer zucchini over spinach and onion and green pepper over zucchini.
    5. 5
      Mix together tomato paste, tomato sauce, water, basil, oregano and pepper.
    6. 6
      Pour over layered casserole.
    7. 7
      Cover with foil and return to oven.
    8. 8
      Bake until vegetables are tender, about 30 minutes.
    9. 9
      During last 10 minutes of baking time, remove foil and top with shredded cheeses.

    Ratings & Reviews:

    • on April 20, 2010

      55

      Very nice recipe, easy and healthy! I used the whole egg, whole wheat breadcrumbs, and added a layer of kidney beans. I used all shredded farmer cheese. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 08, 2009

      45

      Very good. Had to bake it 15 minutes more so the veggies weren't too crunchy. I added a little more spice cause I like things a little more spicy. Since I am diabetic this will be my NEW lasagna.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 10, 2005

      55

      Well, this is real comfort food. Something this good you'd think would have to be hard on the cardiovascular system, but apparently it's NOT! I couldn't come up with the farmer's cheese, so substituted nonfat cottage cheese. I also used minced garlic rather than garlic powder & added 1/4 tsp thyme to the other seasonings. Otherwise, made it as directed. This one's a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable Beef Casserole

    Serving Size: 1 (263 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 251.1
     
    Calories from Fat 82
    32%
    Total Fat 9.1 g
    14%
    Saturated Fat 4.0 g
    20%
    Cholesterol 46.3 mg
    15%
    Sodium 287.3 mg
    11%
    Total Carbohydrate 22.1 g
    7%
    Dietary Fiber 3.6 g
    14%
    Sugars 6.4 g
    25%
    Protein 20.7 g
    41%

    The following items or measurements are not included:

    part-skim farmer cheese

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