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    You are in: Home / Recipes / Vegetable Bean Chili Recipe
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    Vegetable Bean Chili

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    chef lisae's Note:

    I came up with this recipe after viewing others. In an effort to get alittle more protein in my diet. I cooked my own beans, but you can use store bought if you like. Beans were cooked in water without seasoning. The ingredient list is long, but the end result is great. No salt is added to this dish.

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    Ingredients:

    Serves: 7-8

    Yield:

    1 1/2 s ...

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large dutch oven over medium heat. Add the onions and peppers. Seasonon with alittle Mrs Dash. Stir and cook until the vegetables are tender, about 10 minutes. Add the garlic and stir. Cook for an additional minute. Add the zucchini and all remaining ingredients, except the parsley. Stir to combine. Cover the pot and bring the chili to a boil. Stir once more, reduce the heat to a simmer and cook until the zucchini is tender. Stir in the parsley and adjust the seasoning needed. Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Vegetable Bean Chili

    Serving Size: 1 (431 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 318.1
     
    Calories from Fat 59
    18%
    Total Fat 6.6 g
    10%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 255.5 mg
    10%
    Total Carbohydrate 56.5 g
    18%
    Dietary Fiber 16.1 g
    64%
    Sugars 13.1 g
    52%
    Protein 14.4 g
    28%

    The following items or measurements are not included:

    Mrs. Dash table blend seasoning

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