Total Time
1hr 20mins
Prep 20 mins
Cook 1 hr

I came up with this recipe after viewing others. In an effort to get alittle more protein in my diet. I cooked my own beans, but you can use store bought if you like. Beans were cooked in water without seasoning. The ingredient list is long, but the end result is great. No salt is added to this dish.

Ingredients Nutrition


  1. Heat oil in a large dutch oven over medium heat. Add the onions and peppers. Seasonon with alittle Mrs Dash. Stir and cook until the vegetables are tender, about 10 minutes. Add the garlic and stir. Cook for an additional minute. Add the zucchini and all remaining ingredients, except the parsley. Stir to combine. Cover the pot and bring the chili to a boil. Stir once more, reduce the heat to a simmer and cook until the zucchini is tender. Stir in the parsley and adjust the seasoning needed. Enjoy!