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    You are in: Home / Recipes / Vegetable-barley Soup Recipe
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    Vegetable-barley Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    William (Uncle Bill) Anatooskin's Note:

    A hearty vegetable soup that is easy to make.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a heavy bottom cooking pot, add olive oil, chopped onions, sliced carrots, chopped celery, garlic powder and cook for 5 minutes or until vegetables are crisp, stirring frequently.
    2. 2
      Add water, vegetable broth, mashed tomatoes including liquid, kidney beans, barley, cubed potatoes, basil, chicken soup base, curry and pepper; bring to boil.
    3. 3
      Reduce heat, cover and simmer for 15 minutes or until barley is barely tender.
    4. 4
      Add sliced cabbage, soy sauce and dill weed; cover and simmer another 10 minutes or until vegetables are tender; stirring a few times during cooking.
    5. 5
      Adjust seasonings to taste.
    6. 6
      Remove from heat when done and let sit for about 10 minutes before serving.
    7. 7
      When serving, stir in 1 teaspoon of grated parmesan cheese into each bowl.
    8. 8
      Refrigerate any unused portion of soup.

    Ratings & Reviews:

    • on February 20, 2008

      25

    • on December 10, 2007

      55

      First time making a vegetarian soup. This is a classy soup. Easy to prepare, and oh so healthy. Great with a piece of whole grain bread. The curry gives it a nice little tangy taste - not overpowering, and the dill is sublime. Will be making this again and agian this winter. Thanks again Uncle Bill!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 12, 2006

      55

      This recipe has a wonderful combinations of vegetables and grains, making it a great meal! I made as is except to reduce the sodium I used no salt added tomotes and tomatoes, and did not add parmesean cheese (whichis high in sodium. I will definately be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Vegetable-barley Soup

    Serving Size: 1 (282 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 102.5
     
    Calories from Fat 23
    22%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.6 g
    3%
    Cholesterol 1.8 mg
    0%
    Sodium 200.2 mg
    8%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 2.2 g
    9%
    Protein 3.7 g
    7%

    The following items or measurements are not included:

    vegetable broth

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