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    You are in: Home / Recipes / Vegetable-Barley Casserole Ww Recipe
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    Vegetable-Barley Casserole Ww

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    IAteMyGluestick's Note:

    From Weight Watchers: POINTS® Value: 3 Level of Difficulty: Easy This Tex-Mex casserole is jam-packed with tasty, fiber-rich ingredients. We used Swiss Chard but spinach, kale or turnip greens are all great options.

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    Ingredients:

    Serves: 6

    Yield:

    casserole

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350ºF.
    2. 2
      Heat oil in very large nonstick skillet over medium heat.
    3. 3
      Add onion, garlic, corn and Swiss chard; cook, stirring frequently, until onion is translucent and Swiss chard is tender, about 5 minutes.
    4. 4
      Stir in tomatoes, barley, cumin, oregano, salt and pepper; heat through.
    5. 5
      Coat a 2 1/2- to 3-quart baking dish with cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese.
    6. 6
      Bake until cheese melts and mixture is hot, about 25 to 30 minutes.
    7. 7
      Remove from oven and let stand for 5 minutes before slicing into six pieces.

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    Ratings & Reviews:

    • on January 30, 2009

      35

      I thought it was just OK. Don't use a red onion, it makes the casserole too sweet. I used kale instead of swiss chard, which turned out fine. I also ended up adding black beans and a can of peas, which made it much more edible.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetable-Barley Casserole Ww

    Serving Size: 1 (279 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 168.2
     
    Calories from Fat 26
    15%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 1.9 mg
    0%
    Sodium 569.0 mg
    23%
    Total Carbohydrate 32.4 g
    10%
    Dietary Fiber 3.7 g
    14%
    Sugars 1.1 g
    4%
    Protein 6.2 g
    12%

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